Buy These 3 High-Yield Dividend Stocks Today and Sleep Soundly for a Decade

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The real estate investment trust (REIT) sector is known for offering investors a high level of dividend yield. That makes sense, since REITs were specifically designed to pass income on to shareholders via dividends.

But if you're looking for the most reliable dividend-paying REITs, you'll want to focus on Federal Realty (NYSE: FRT), Realty Income (NYSE: O), and Essex Property Trust (NYSE: ESS), all of which invest in different types of institutional real estate. Here's a primer on each.

Federal Realty's portfolio is small, but its results are huge

Federal Realty's dividend yield is roughly 3.8%. That's well above the 1.2% that you'd collect from an S&P 500 index fund and about in line with the 3.9% average yield of REITs. But the big story here is that Federal Realty has increased its dividend for a huge 57 consecutive years. That makes this REIT a Dividend King. At this point, it's the only REIT to have achieved this status, which suggests you can own it and sleep soundly.

What's interesting is that Federal Realty takes a different approach to its portfolio than most REITs. Usually, REITs grow by buying more properties. Federal Realty's portfolio only contains around 100 strip malls and mixed-use properties. But they are really good properties located in markets that have high barriers to entry and that are densely packed with higher-income customers. Basically, Federal Realty owns retail assets in locations where retailers want to be. The results speak for themselves, dividend-wise.

Federal Realty's business performance will wax and wane over time, since its business is directly tied to the performance of its tenants (which are affected by the ups and downs of the economy). But if you're looking for landlords that have proven track records of success throughout the economic cycle, Federal Realty is the place to start in the strip mall sector.

Realty Income is No. 2, but also No. 1

NNN REIT is the net lease REIT with the longest streak of annual dividend increases under its belt, at 35 years. A net lease requires tenants to pay for most property-level operating costs. NNN REIT's yield is 4.8%, and it's a perfectly fine "sleep well at night" REIT.

But Realty Income is the 800-pound gorilla of the net lease sector, weighing in at about four times the size of the next largest competitor (which is not NNN REIT, by the way). Realty Income has increased its dividend for 29 years, which is still pretty impressive, and its dividend yield is a slightly higher 5%.