My Top Upstream Oil and Gas Dividend Stock to Buy in November (and It's Not Even Close)

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There are many ways to invest in oil and gas, from upstream exploration and production (E&P) companies to midstream pipeline and infrastructure players, to downstream marketing and refining companies, to integrated majors that operate across the value chain.

The upstream side of the industry tends to be the most sensitive to changes in oil and gas prices. With oil prices near the lowest level in a year, even top E&Ps like ConocoPhillips (NYSE: COP) are hovering around their 52-week lows.

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Here's why ConocoPhillips is an excellent dividend stock to buy now and can do well even if oil prices fall further.

Oil and gas fracking equipment in a desert setting.
Image source: Getty Images.

ConocoPhillips is thriving even amid lower oil prices

ConocoPhillips had a solid quarter, producing 1.917 million barrels of oil equivalent per day (boe/d), including record-high Lower 48 (continental U.S.) production of 1.147 million boe/d. Despite higher production, overall adjusted earnings were down 20% compared to the same quarter in 2023, and Lower 48 earnings were down 26.2%. The earnings decline makes sense given the average realized price in third-quarter 2024 was $54.18 per boe compared to $60.05 per boe in the third quarter of 2023.

Still, ConocoPhillips continues to rake in plenty of earnings and free cash flow (FCF) to support existing operations and investments, and returning capital to shareholders. As you can see in the chart, ConocoPhillips' results have come down significantly from peak levels a couple of years ago, but it is still generating more sales, earnings, and FCF than it was pre-pandemic.

COP Revenue (TTM) Chart
COP Revenue (TTM) Chart

According to the Energy Information Administration data, West Texas Intermediate crude oil spot prices averaged $76.24 per barrel in the third quarter of 2024 (July to September) compared to $82.30 in the same period in 2023.

ConocoPhillips can deliver strong results even at mediocre oil and gas prices because it has gradually improved the quality of its asset base by prioritizing disciplined investing and focusing on assets with a low cost of production. On the earnings call, ConocoPhillips confirmed that its FCF breakeven is around the mid $30 per boe range, but it will decrease even further to the low $30 per boe range thanks to the synergies from the acquisition of fellow E&P Marathon Oil. ConocoPhillips said the dividend adds about $10 per boe to the breakeven level, meaning it can still achieve FCF breakeven and fund the dividend with cash at low $40s per boe.

Of course, ConocoPhillips needs oil prices to be higher than that to buy back stock and fund an aggressive capital spending program. But still, the low breakeven is a nice margin of error for risk-averse investors who want a company they can count on during industrywide downturns.