The Fed Just Lowered Interest Rates. This Oil Stock Is a Buy Now.

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On Sept. 18, the Federal Reserve lowered the target range for the federal funds rate by a half-percentage point, marking the first rate cut in more than four years.

Lower interest rates can spur capital investment, lower the unemployment rate, and help accelerate economic growth. However, rate cuts have been followed by mixed results in the stock market -- with gains generally occurring when recessions are avoided.

The ripple effects of the rate cut remain to be seen. But the cut should be generally good news for the energy sector, especially exploration and production (E&P) companies like ConocoPhillips (NYSE: COP). Here's why the dividend stock is a buy now.

People wearing personal protective equipment are covered in mud as they work on a drilling rig.
Image source: Getty Images.

ConocoPhillips' medium-term plan

During the past year, there has been a flurry of mergers and acquisitions (M&A) in the oil patch. ConocoPhillips initially sat on the sidelines before joining the party this spring when it announced a blockbuster deal to buy fellow E&P Marathon Oil. It expects to close the deal in the fourth quarter.

ConocoPhillips expects the combined business to generate so much free cash flow that it can accelerate growth, raise the dividend, and buy back stock. It plans to offset the newly issued equity in the all-stock transaction in two to three years. If successful, ConocoPhillips would emerge as a better business with no dilution to its shareholders or impact on its balance sheet. It's a tall order, but ConocoPhillips has recently returned a ton of capital to shareholders. In 2024 alone, ConocoPhillips plans to distribute at least $9 billion to shareholders through buybacks and dividends.

Benefits of lower interest rates

Higher oil prices can help ConocoPhillips achieve its targets. ConocoPhillips estimates a $120 million to $130 million change in 2024 annualized cash flow per $1 change in the price of West Texas Intermediate (WTI) crude oil (when oil is in the range of $60 to $90 per barrel WTI). So the difference between $70 and $80 crude oil is more than $1 billion in cash flow.

In 2024, ConocoPhillips is targeting full-year capital expenditures of $11.5 billion and operating costs of $9.2 billion to $9.3 billion. The footprint of the business will be even larger once it integrates Marathon Oil.

In sum, ConocoPhillips has sizable operational and financing capital commitments -- namely buybacks, dividends, operating expenses, and capital expenditures. Lower interest rates make borrowing costs cheaper, which allows ConocoPhillips to refinance debt if needed or take on new debt at a lower rate.

That said, ConocoPhillips prides itself on having a lean balance sheet and low leverage. As you can see in the chart, ConocoPhillips sports a 27% debt-to-capital ratio and a 0.14 debt-to-equity ratio -- both near 10-year lows.